Must Read : Benefits For Your Health

Bilberry

Benefit From Bilberry

Studies are mixed, but some have found that bilberry, a relative of the blueberry, may improve night vision. 


During World War II, fighter pilots reported better night vision after eating bilberry jam. 


Take 25 to 50 milligrams of bilberry extract; expect the best results within the first few hours

Rosemary

 Sniff Rosemary

According to some research, catching a whiff of this aromatic herb may increase alertness and improve memory. 





To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test or meeting.

Temples

 'Rub Your Temples'
Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. 


All three remedies contain menthol,
 which has analgesic properties





                         

 
                                   Enjoy Ginger!

The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. 

Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. 

 Add a pinch or two of cayenne pepper to the water and drink as needed.