MUST READ :GOOD SLEEP IN STEPS

A tight sleep after working whole day long is the dream of every individual.

Here are 6 best snooze foods that may give you sound sleep:
 

1.Warm Milk
*Almost all the dairy products are rich in Tryptophan*

2.Whole Wheat products

3.Vegetables

4.Carbohydrate Foods

5.Bananas

6.Popcorn with Cheese